SERVICES
For more information or to register please email unitedbodyandsoul@gmail.com
Premium Online Coaching
Kate as your coach with full & unlimited contact via WhatsApp
Custom training program including video technique demonstrations
Custom nutrition plan
Weekly check ins with feedback and accountability with Kate
Technique video feedback
-our own log in to the custom app
Daily accountability check list
Progress tracker on the app
-Kate's Ebooks
This can be done in any location and given the persoanlised approach, training can be designed around both home & gym
Semi Private Personal Training
(Small Group)
In our private gym, these sessions are scheduled and members book unlimited sessions with options including Strength & Conditioning.
Personal Training
A weekly training session either one on one or with a partner
These sessions are tailored to the individual based on fitness level, training experience, goals and limitations (injuries)
Catering from beginners to advanced athletes.
Elite PT Coaching Package
Custom training program
Custom nutrition protocols
Weekly check ins with Kate
Unlimited access to Kate via WhatsApp
Technique video analysis if required
Your own log in to the custom app
Daily accountability check list in app
Progress tracker in app
Kate's Ebooks
Given the personalised approach, training can be designed around both home & gym Kate as your coach with full & unlimited contact via WhatsApp
PLUS a weekly Personal Training session with Kate in our private personal training studio
Suitable for Beginners to advanced