This winter, we’re not hibernating — we’re levelling up.
Gym. Discipline. Nutrition. Mindset.
Disappear now. Reappear stronger.

The Winter Arc is your personal transformation journey over the winter season. Instead of slowing down, you focus on building a stronger body, sharper mind, and better habits.
This is your "main character arc." The glow-up starts now.

A Winter Arc is the perfect container for a mini-transformation—like your own personal hero’s journey through the darker, colder season. Let’s reshape the 3 Core Goals (Body, Mind, Life) so they sync with that winter energy: inner work, discipline, sharpening edges, and emerging stronger. Think of entering into the cold, dark of winter and emerging in Spring as a fitter, stronger, more powerful version of you.

This journey can be as intense or as laid-back as you want — you're in control. Whether you want to lose weight, build muscle, maintain your progress, or simply join in for the fun and keeping motivation high during winter, the choice is yours.

WHATS INCLUDED:

• Full app access (if you don’t already have it)

• Daily habits to tick off

• Education- this starts straight away with your 20+ page Start Up guide

• Support

• Nutrition Guidance

• Training

• Weekly tasks- some in person (such as our meditation workshop) some solo missions

• WhatsApp Group chat for challenge banter, accountability, sense of community and team

• Leader Board- for all our ladies who love a bit of “friendly” competition. This includes prizes!  

The Winter Arc can be done as a standalone challenge OR beautifully integrated alongside coaching, PT’s or Semi Private PT.