I am a wife and mother of two children 
I'm a qualified Personal Trainer, Certified Nutrition Coach and owner of United Body and Soul. 
My passion lies in strength training and all things food as well as showing women of all ages and seasons of life that they can be strong and empowered. 
I believe in a sustainable and balanced approach and I preach this to my clients. 
Wherever you currently are on your health and fitness journey, I can almost guarantee, I have been there. 
I've been overweight, underweight and everything in between. I've been self conscious and embarrassed of my body, to being in the best, strongest shape of my life after having two children and finally feel comfortable in my own skin. 
Every woman should feel happy, healthy and confident in their own skin. With some self love and kindness and a little effort, it can happen! 
Please reach out, I'm always happy to chat. 
You can reach me via the form on my Services page. 
I look forward to helping you on your health and fitness journey. 
 

 

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